Ingredients
1 cup almond flour
1/2 cup rolled oats
1/2 cup protein powder (vanilla or chocolate)
1/4 cup coconut oil (melted)
1/2 cup honey or maple syrup
1 large egg
1 tsp vanilla extract
1/2 tsp baking soda
1/4 tsp salt
1/2 cup dark chocolate chips (optional)
Why Choose No Butter Cookies?
Choosing to make cookies without butter can offer several health benefits. Traditional butter is high in saturated fats, contributing to various health issues if consumed excessively. By substituting with healthier fats like coconut oil or nut butter, you can enjoy a treat that’s lighter on the body while still delicious. This recipe utilizes almond flour and rolled oats to maintain a satisfying texture without compromising on flavor.
Instructions
Set your oven: to 350°F (175°C) to begin the baking process. For effortless cleanup, line a baking sheet with parchment paper.
In a large mixing bowl: stir together the almond flour, rolled oats, protein powder, baking soda, and salt. Stir these dry ingredients together until well incorporated. This step ensures that the baking soda is evenly distributed, which is key for a good rise.
Combine Wet Ingredients: In another bowl, whisk together the honey (or maple syrup), melted coconut oil, egg, and vanilla extract until the mixture is smooth. The honey will add natural sweetness while also acting as a binding agent in the absence of butter.
Pour the wet ingredients into the bowl with the dry mixture. Carefully mix until the ingredients are just combined, being cautious not to overmix. Overmixing can lead to tough cookies. If adding chocolate chips, gently fold them into the dough now.
Scoop Cookies: Utilize a cookie scoop or tablespoon to place the dough onto the lined baking sheet, ensuring they are spaced approximately 2 inches apart. These cookies won’t spread significantly, so feel free to shape them as desired.
Bake: Put the cookies in the preheated oven and bake for 12-15 minutes, or until the edges turn golden brown. The center might look a bit soft, but it will solidify as it cools.
Let the cookies rest on the baking sheet for around 5 minutes, then move them to a wire rack to cool fully before serving. This cooling period allows them to retain their shape and texture.
Nutrition Information of this Protein Cookie Recipe
| Nutrient | Amount per Cookie |
|---|---|
| Calories | 130 |
| Protein | 5g |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Carbohydrates | 15g |
| Fiber | 2g |
| Sugars | 6g |
| Sodium | 40mg |
These cookies are a great source of protein and healthy fats, making them an excellent snack or post-workout treat!
Health Benefits of No Butter Protein Cookies
- High in Protein: The inclusion of protein powder boosts the protein content significantly, helping with muscle repair and growth.
- Healthy Fats: Coconut oil provides medium-chain triglycerides (MCTs), which may offer quick energy and support weight management.
- Fiber-Rich: Oats and almond flour contribute to dietary fiber, aiding digestion and promoting satiety, which can help curb cravings.
The Role of Protein in Your Diet
Protein is a vital macronutrient that is crucial for the growth and repair of tissues. It also supports immune function and hormone production. Just like these cookies, adding protein to your snacks can help sustain your energy levels throughout the day. For individuals who engage in regular physical activity, protein plays a vital role in aiding recovery, making it essential for athletes and fitness enthusiasts alike.
Tips for Customization for Protein Cookie Recipe
- Nut Butter: Substitute coconut oil with almond or peanut butter for added flavor and protein. Nut butters also introduce healthy fats that can improve the overall nutrient profile.
- Add-ins: Feel free to experiment with dried fruits like cranberries or raisins, chopped nuts, or seeds for different textures and flavors. These additions can enhance the nutritional value and make the cookies even more satisfying.
- Sweeteners: Customize the sweetness to your liking by opting for stevia or agave syrup.
Just keep in mind that different sweeteners can affect the texture, so you may need to experiment a bit.
FAQs about Protein Cookies Recipe
1. Is it possible to use a different kind of protein powder?
Yes! You can use any flavor of protein powder, such as pea or whey, but be aware that it may slightly alter the taste. Opt for a protein powder that suits your dietary preferences, whether it’s plant-based or dairy.
2. How should I store these cookies?
Store them in an airtight container at room temperature for up to a week. To prolong their shelf life, you can store them in the freezer for up to three months. Simply let them thaw at room temperature before savoring them..
3. Are these cookies suitable for meal prep?
Absolutely! These cookies are perfect for meal prepping. Make a big batch and store them for a quick snack throughout the week. They also serve as an excellent grab-and-go choice for hectic mornings.
The Perfect Pairing: Enjoying Your Protein Cookies
These cookies can be enjoyed in many ways! Pair them with a glass of almond milk or your favorite plant-based milk for a delightful afternoon snack. You can also crumble them over yogurt for added texture and flavor or serve them alongside fresh fruit for a balanced treat.
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Conclusion
This no-butter protein cookie recipe is a delightful way to indulge your sweet tooth while nourishing your body. Perfect for any occasion, these cookies are not only quick to make but also customizable to fit your dietary needs. Whether you savor them as a post-workout snack or as a sweet indulgence with your coffee, you can feel good about your choice.
For more delicious recipes, check out our banana recipe or learn more about our breakfast recipes.
